TDEE Calculator

Metric
Imperial

Gender

Male

Age

Height (in cm)

Weight (in kg)

Activity Multiplier

Total Daily Energy Expenditure (TDEE)

2,189 kcal/day

Total Daily Energy Expenditure (TDEE) is the number of calories you burn throughout a 24-hour period. These calories come from the work your body does to keep you alive, including your brain functions, breathing, digestion, and so on as well as all of your physical activity. TDEE is calculate when your BMR is multiply with Activity Multiplier.

Activity Multiplier

Sedentary(office job) = 1.2
Lightly active(1-2 days/week) = 1.375
Moderately active(3-5 days/week) = 1.55
Very active(6-7 days/week) = 1.725
Extra active(2x per day) = 1.9